Robostew

Discussion in 'Taylor's Tittle-Tattle - General Banter' started by Robodance, Aug 14, 2009.

  1. Robodance

    Robodance Reservist

    Right....

    better share this one as it's one of my many classics. The book's coming soon, just waiting for the photo shoot to be processed.

    For 4 (or a greedy 2 becuase it's very moreish) you will need:

    1 pack (organic) stewing steak / chicken thighs / stewing lamb
    1 tin 400g tomotoes (preferably creamed tomotoes or passata)
    Pinch of dried rosemary
    Pinch of dried thyme
    500ml of red/white wine (white = chicken, red = beef/lamb obviously!)
    Heaped teaspoon flour
    Olive oil
    1 large onion
    2 sticks celery
    1 large potato
    3 large carrots
    Garlic paste (cheat, but good)
    Tomoto puree
    1 stock cube of matching variety to your chosen meat

    OK, get the Le Creusset (or oven proof large pan with a lid) out and fry off the diced onion, carrots and celery in olive oil for about 8 mins then add your meat. Turn that around for about 1 minute to get some colour on it, then add the flour, a pinch of each herb, a squeeze of the garlic paste and tomato puree and some salt & pepper.

    Give that a stir, then dump in the wine, tomatoes and stock cube and stir.

    Once that's mixed in, put the lid on and whack it in the oven and slow cook on a medium heat (175 degrees) for 1 hour 45 mins

    Yum.
     

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