In the Athletics, from a home nations point of view. Fantastic grit and dtermination in that last 200 m from Eilish McColgan. She can now start to step out of the long shadow cast by her Mum's achievements. Well done KJT. At long last she finally pulls out a decent Javelin throw. She can still significantly improve in this and the shot. Things are starting to look up for her after a crap couple of years. There are also a couple of other girls in the heptathlon who have got the all important confidence boost. Well done the Welsh lads in the combined para-discus thing that wasn't properly explained. No real progress in the field events today. The dearth in talent at the moment is alarming. Darryl Neita and Jeremiah Azu both ran PBs in the 100 m semi-finals but couldn't translate this form to the Final. This is down to inexperience. This disappointment will be invaluable to their development. I'm afraid Nathaniel Mitchell-Blake choked big time and will probably never rise above being useful in the relay in a major championships over 100 m. Did he get injured or just give up. The crowd should have lifted him but it was as if he was running through treacle.